thandana nje

Uthando nje ngoBonding

Amava ethu okuqala othandweni ngokuqhelekileyo avela kumama wethu, kunye nabanye abancinci abasisondezayo xa sincinci ukuba sizenzele. Oomama bakhiqiza amanqanaba aphakamileyo kakhulu kwi-neurochemical 'oxytocin' kokubili ekuzaleni nasekudleni. Oku kunceda oomama neentsana zibophelelane. I-oxytocin umama ovelisa kulezi zigaba zakuqala zivela kwenye inxalenye yengqondo kunokuba iveliswe kubuhlobo kunye neentlobano zesini. Uthando olunjengobudlelwane kamva luxhasa uxhaso lolwabelana ngesondo.

yioxytocin unoxanduva lokuziva ukhuseleko, ukhuseleko kunye nethemba. Ineminye imisebenzi, abanye babo bangaphantsi, 'njengengqondo' ye-schadenfreude ', okanye ukugcoba ukuhluleka komntu. Ngokuqhelekileyo ngamanqanaba aphezulu ase-oxytocin, siyachuma. Ivumela ukuba sihlakulele i-neural receptors ezinokusinceda sibe kunye nabanye abantu. I-oxytocin i-receptors eyongezelelekileyo esinayo, i-oxytocin eyengeziwe.

Khawucinge nje ngebhase ehlukaniswe nomhlambi kwaye uyethusa njani. Kuyinto elula inyama yezidlo. Abantu ngabantu ngokobuhlanga. Kukho ukhuseleko kumanani. Kwixesha elidlulileyo, ukuthunjwa, ukuxothwa kwintsapho kunye nabahlobo, kwaba sesinye sezigwebo ezibi kakhulu umntu angayifumana. Ukuvalelwa kwedwa kwinto efanayo.

I-Oxytocin ineminye imisebenzi. Inceda ukunciphisa amanqanaba okuxinwa kwegazi cortisol. Iyakwazi ukunciphisa izifiso zeshukela okanye ezinye izinto eziluthayo. Ngokomzekelo unako ukuvimbela ukuzithandela kotywala ngokuzithandela.

Iimpawu ezininzi zokuziphatha zikhuthaza ukukhululwa kwe-oxytocin ebuchoseni bethu, njengokuthi: ukuxhoma kunye neepals; kunceda abanye; ukuchitha ixesha kwindalo; ukudweba okanye ukudweba; kucula; ukuphumla kumculo ocolileyo; ukubetha isilwanyana; ukubamba izandla; kumanga; ukukhwela; kunye nezinto ezithandayo ukucamngca, i-yoga, okanye i-Pilates. Ikhuthaza iimvakalelo zenceba, ukunakekela, ukudlala, kunye nokuxabisa. Siziva sikhuselekile kunye nalabo esibaziyo kunye nokwethemba.

Ngaloo ndlela, intambo yexesha elidala yavumela ukuba isibini sibe nolwazi ngaphambi kokuba singene kwisondo. Ubudlelwane obujolise ekugculiseni umnqweno wesondo kuphela, aluvumeli ukuthembela okufunekayo, uthando kunye nokudibanisa ukuphuhlisa.

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