Ukubuyisela

ukuchacha

Ukugxilwa kwesiyobisi kuyanyanzelisa kunayo nayiphi na enye into yobomi bomlutha. Oku kuyinyani ngeziyobisi ezingamanyala njengoko kunjalo nakuwuphi na omnye umlutha. Ukubuyisela umva kubuyisa olu tshintsho. Kancinci, umlutha uphinde ufunde indlela 'yokufuna' ngokuqhelekileyo.

Ukwenza amanyathelo athile okubuyisela kunye nokukhusela ubone i-3-step models ye-XNUMX-Step in Quitting Porn:

Imisebenzi ekhuthaza ukuveliswa kwe-oxytocin ebuchosheni (ukubambisana, ubuhlobo, umsebenzi wokuzithandela, ukuxhamla kwezilwanyana, ukuzivocavoca umzimba, ixesha lokusingqongileyo, ukutya okuqhelekileyo, ukulala rhoqo, ukwenza ubugcisa obunjengokudansa, ukucula, ukwenza izinto, ukuhlaziya, imisebenzi ebonisa iimvakalelo kufana nokudweba, ukudweba, ukubhala njalo njalo) lonke uncedo lunciphisa izifiso ezinomqondiso we-dopamine ephantsi. I-Oxytocin inceda kwakhona ukunciphisa i-cortisol kwinkqubo ye-neurochemical ehambisana nokudakumba nokuxinezeleka.

Kungabonakala ngathi 'yiyonyango' yethu kuphela okanye ukuziphatha okukhethileyo oku kunokunciphisa ukuthoba kunye nokunyamezela. Ingqwalasela epheleleyo yengqwalasela yayo kunye nomsindo xa isuswe, kuya kwenzeka de sizimisele ukuhamba kwinkqubo yokususa 'iglasi kwilonda' kwaye sivumele ingqondo yethu ibuye ibuyele kwimbuyekezo yemvelo. Abanye bathi yi 'ukuvuselela' ingqondo.

Ukuthanda okanye 'bhondi', sidinga ukulinganisela okunempilo kokubili i-dopamine kunye ne-oxytocin. Yingakho umlutha waluphi na uhlobo, olubhekiselele ekuphinjweni komntu omnye olukhethiweyo, lilobhloko enkulu kunxulumano lobubele. Ukutsalathisa okanye abo banenkinga yokusetyenziswa baba neengqondo ezinqabileyo, abanakho ukubonisa uthando, ukuqonda okanye ukuqonda iimfuno zabanye. Sidinga ukubanceda kunye nathi, sibone kwakhona ixabiso lokuphila ubomi ngokugcwele ngendlela ephilileyo, yokudala.

<< Ukongezwa kokuziphatha

Print Friendly, PDF & Email